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Dr. Sears

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Anti-Aging Pioneer Dr. Al Sears

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Archive | Health

The Truth About “Healthy” Grains

Mainstream doctors have led you to believe a low-fat diet that’s high in grains is not only healthy… but also a great way to shed pounds. I’m here to tell you they couldn’t be more wrong. The truth is that today’s processed grain-filled foods will not help you lose weight. In fact, grains produce such […]

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3 Simple Steps To Boost Your Thyroid

Do you sometimes feel tired for no reason? Is your concentrating power and memory sliding or do you lack the energy you use to have? Don’t be too quick to chalk it up to “Old Man Winter.” You could be suffering from the very common syndrome of an under-functioning thyroid gland. Thyroid dysfunction may be […]

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Feel Good Treat Better Than Green Tea?

If you like to eat chocolate, I have some good news for you. You don’t have to feel guilty. You already know chocolate lowers blood pressure and increases circulation. But did you know that the cocoa in chocolate protects your brain from stroke? Chocolate can slash your risk of ever having a stroke, and cut […]

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Nutrients For A More Youthful Look

Not too long ago, I introduced what I call the new “Hierarchy of Nutrition.” At the base of this hierarchy is Primal Nutrition. These are the nutrients you need for basic survival. Next on the hierarchy comes Ortho Nutrition. The word, “ortho,” means to straighten. Ortho Nutrition includes the nutrients necessary to counter the toxins […]

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Biggest Skin Benefits From Telomeres

You already know that your telomeres are like a ticking biological clock. Each time your cells divide, a tiny bit of each telomere gets used up. Over time, these telomeres get shorter and shorter until your DNA can no longer make correct copies, and that cell stops working. This process happens slowly, and it makes […]

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Makeup Causing Breast Cancer?

“Nearly all the women tested had it in their breast tissue.” That caught my eye. I was looking through my stack of new medical and health journals for the month of March. The journal Applied Toxicology has a study where researchers in England looked at samples from women with breast cancer.

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The World’s Only Anti-Aging Fitness

This morning I went out and did a series of sprints. Most mornings I do PACE Express. I love PACE Express because you can keep modifying it. I do a piece of one workout and then another piece from another workout to keep it progressive. In the new building we’ve moved into we’re going to […]

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Are Your Telomeres In Trouble?

Living in the 21st century affords you many luxuries. High-speed computers… cell phones… air conditioning and LCD TVs. But the chemicals and industrial solvents that make them possible are poisonous. We’re now floating in a sea of space-age, lab-created, synthetic molecules. And they’re flowing through your blood as you read this letter. They’re a part […]

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The Truth About Estrogen And A Woman’s Body

Our modern world is saturated with excess estrogens. When your body has too much estrogen, you feel it. You can have any have low energy, mood swings, hot flashes, and belly fat. Your libido fades, you can’t sleep, and you become depressed. Your skin dries out and wrinkles. Even worse, you can have symptoms of […]

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Soda’s Secret Cell Sabotage

Drink just 12 ounces of soda a day and it will shorten your telomeres. 20 ounces a day is even worse … it shortens your telomeres as fast as smoking. Those who drink 20 ounces a day – the “normal” size bottle you can get at any convenience store – have cells that aged 4.6 […]

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No time for aspirin

  From time to time, women in my office complain about headaches. Usually they want to know the best thing to take for the pain. If you’re a regular reader, you already know I don’t like over-the-counter pain relieving drugs. But even before that, I want to discover WHY you’re getting headaches. There’s one thing […]

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Your Anti-Stress Hormone

Today I feel strongly compelled to bring something up with you. Now before you say “I already know about that,” give me a chance to point out what most of my colleagues are getting wrong about this substance. I’m talking about DHEA. You’ve probably heard about this, right? It stands for dehydroepi-androsterone. Most people will […]

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Frustrated Frazzled Addicted Insomniacs

In my years of practice I’ve seen a lot of things I would never have guessed I’d see. Like this that I heard just the other day and knocked me back in my chair. My new vice president L.O. came in my office for a meeting and told me, “I drove through my garage door […]

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The “Divine” Cleanser

My Indian guide stopped suddenly. We were trekking through the Amazon rainforest in Brazil. He reverently pointed out a beautiful tree with intense pink trumpet flowers. He called it ‘Tajy’ which means ‘The Divine Tree.’ Later I learned this was the taheebo tree (Tabebuia Impetiginosa). Many South American tribes consider taheebo the rainforest’s tree of […]

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Reset Your Hunger Hormone to Shed Fat Easily

Have you ever shivered on a cold day? Do you ever feel a little light-headed when you stand up too fast? I’m sure you’ve broken a sweat while exercising, right? What you’re feeling is your body trying to return itself to “normal.” In medicine we call that homeostasis. Your body is reacting to its environment […]

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Friendly Way to Boost Vital B Vitamins

I don’t watch much TV. But when I do it’s hard to get away from all the ads for yogurt aimed at women. You’ve probably seen these ads, too. A famous Hollywood star meets “ordinary” women and convinces them to try it. Sure enough, their problems with “irregularity” disappear. Have you noticed the fine print […]

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Test Your Anti-Aging IQ

Although you’re getting older, you don’t have to accept all the negative effects of aging. Anti-aging is rightfully a hot topic among the health-conscious. But there has been a lot of bad information. Most people know very little about what really happens as you age that you can change. Today we’re going to test your […]

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Break Open The Bubbly

Pop the cork on a bottle of champagne and you know it’s time for a celebration. “The Bubbly” makes you feel good right away because if you’re drinking it, you know times are good. And champagne is good for you, too. It’s packed with polyphenols, which are antioxidants from the grapes. They help to: protect […]

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What messages are your nails sending?

For centuries women have used their nails to send a message to the world. In ancient Egypt Queen Nefertiti and Cleopatra both wore red polish to signify their royal status. Today women use a good manicure as a fashion statement. But when I see patients at my Wellness Center, I’m looking for other messages from […]

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They Fooled Us All

Macaroni and cheese. Noodles and sauce. A big plate of pasta. These foods falsely satisfy our natural cravings but are low-nutrient impostors. They fool us so well you’ll even hear them called “comfort food” because they feel good to eat. They’re created to have the taste and smell of things in the natural world that […]

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The Eye Hormone

You’ve very likely heard of this antioxidant… but I’ll bet you didn’t know that your eyesight depends on it. Today I’m going to show you how to use this antioxidant that doubles as hormone to protect and strengthen your eyes. You see, your eyes are very sensitive. And they’re under constant attack from free radicals […]

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My Tropical Island Tea

All around me was the greenest green I’d ever imagined, spilling over with flowers and vines and herbs in every direction. Bali is the lushest place I’ve ever been, with plants on top of plants, and flowers and herbs everywhere. It was a perfect day outside – sunny and not too hot. My guide and […]

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Boost Your Feel-Good Hormone

Anxiety, depression and insomnia are some of the most common reasons women come to see me here at Dr. Sears’ wellness clinic. These patients are usually so fed-up with taking prescription medicine that masks the problem that they come to me for a natural solution to help them feel better. But the problem usually isn’t […]

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3 Steps to a Pure Spring Body

In today’s world, your body is constantly exposed to toxins and pollutants, and chemicals that mimic your hormones. They can leave you feeling bloated, tired and achy. Combine these everyday exposures with the allergens and mold spores in the spring air, and you may notice your symptoms ramping up. This can affect how your organs […]

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