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Stop Eating Big Agra’s Animal Feed

I’ve told you before about the dangers of eating processed soy... That it throws your hormones out of whack and increases your risk of certain cancers... makes digesting protein much more difficult... and blocks the absorption of important minerals. But as more and more people become convinced… Read More

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Eat to Beat Syndrome Zero

Today, I want to introduce you to one of my patients. Louise is a patient of mine at the Sears Institute for Anti-Aging Medicine in South Florida. When she first came to see me, she was 100 pounds overweight and suffering from hypertension, inflammation and sky-high blood sugar levels. Over… Read More

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Amazonian “Sacred Herb” Reverses Skin Aging

The first time I saw this healing plant growing wild in the Amazon rainforests of South America, I had no idea it held such age-reversing power. It’s a healing herb the native people of Peru call the “Sacred Herb of the Rainforest.” But they also call it cat’s claw (Uncaria… Read More

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Pumpkin Power

Aside from being seasonally festive, pumpkin is a highly nutrient-dense food that is rich in vitamins and minerals but low in calories. There are many ways pumpkin can be incorporated into desserts, soups, salads, preserves, and even as a substitute for butter. Yummy! It is one of the best… Read More

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Flip on Your Fat-Burning Switch

I’ve been telling you for decades that eating fat is not bad for your health. In fact, the opposite is true. And a large new study of more than 135,000 people proves it. The Prospective Urban Rural Epidemiology (PURE) study looked at the diets of those people over seven years. The findings… Read More