In my search for Nature’s healing secrets, I’ve encountered some fascinating cultures. One of the most ancient and knowledgeable about healing herbs has been the Ashaninka people of Peru. Since before recorded history, the Ashaninka have lived close to the land along the headwaters… Read More
Tag: antioxidants
African Promise Of Younger-Looking Skin
I've made several trips to Africa in the past few years. One was for pleasure: to climb Mt. Kilimanjaro. Several have been to meet and work with local healers and herbalists. And some have been because of the connections I've made with the people there. As you may know, I co-founded the Kimbra… Read More
Your Environment Can Be Making You Look Old
You are the inspiration for Ageless Beauty Secrets. Every time I sit down to write an issue I think about you. I want to answer the questions that are on your mind. And I rely on you to let me know what you’re thinking.So when you spoke, I listened.In our recent survey, many readers told me… Read More
One Supplement Everyone Should Take
Last week, I was talking to my staff about some of the most powerful anti-aging strategies I've found over the years. And I told them about a group of supplements each of them should be taking. Supplements are extremely important to my anti-aging health and beauty plans. In fact, they're key… Read More
This Vitamin Could Save Your Life
For years, I've recommended that my patients take a special family of super-nutrients with the power to boost their health and save their lives in at least a half a dozen ways. I'm talking about tocotrienols, an especially potent form of vitamin E. Tocotrienols, which comprise four out of the… Read More
How To Live Smarter And Longer
The chances are you're not getting enough of the right kind of fat in your diet. In fact, all of us are in the same boat, because it's impossible to get enough of the kind of fat I'm talking about. As an anti-aging specialist, I make it a point to educate my patients about which nutrients will… Read More
Get a Grip on Aging
If you can jump to your feet after reading this and give someone a strong and energetic handshake, I've got good news for you. It means you're probably going to live a healthy life for many years to come. But if your hands are so weak that you can't open a jelly jar… or a water bottle… or… Read More
Super Antioxidant Is Your Skin’s Best Defense
Did you ever wonder why some people "look their age" and others don't? As one of the country's first board-certified anti-aging doctors, this question has been on my mind for a long time. Moisturizers and a good diet can help. But there are many exceptions to the rule. And you probably know a few… Read More
The Soft Drink That Steals Your Years
Here at my Wellness Center, I help my patients slow down the aging process every day. It doesn't require drugs. And it couldn't be simpler. In fact, you can do the same thing at home, starting right now. All you have to do is take control of the aging mechanisms in your cells. And that means taking… Read More