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Crazy About Coconuts

Your skin is the largest organ in your body, and it is a perfect reflection of your inner health. It would only make sense that your skin needs to be treated with the utmost care – in the same way that you would eat specific foods to protect the health of your heart, your liver or any other vital… Read More

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Secret “Tree of Life”

When I traveled to India and visited the home of Ayurvedic medicine, the world’s oldest health system, one of my favorite things I learned was their name for the coconut palm tree. They call the coconut palm kalpa vriksha which means “the tree which provides all the necessities of life.”… Read More

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5 Ways to Look Younger In 5 Minutes

If you’re like most women I know, you probably think taking care of yourself takes a lot of time. But you may be surprised at how much you can do to reverse the effects of aging in just minutes. That’s why I put together a list of my top five ways to reduce the appearance of aging. And the… Read More