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Is Extra Fat Making You Older?

Did you know that your telomeres are extremely sensitive to the amount of fat you have? I just read about this and wanted to share it with you right away. I had a lot of time during my flights on the way to Africa to catch up on new research, and here’s what I found. It’s from a brand new… Read More

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The Tea That Melts Fat

  Have you ever noticed how you feel a little hot and sweaty after eating a big meal? Well, there’s more to it than just having a full stomach. When you eat, your body creates heat and energy. It’s called “diet-induced thermogenesis.” Here’s how it works… When you eat… Read More