A warm sunny day … what could feel better? Yet the warm sun on our skin that we all crave gets a lot of bad press from the medical establishment. Far from being a source of illness that will kill you before your time, the sun is your best hope to live longer and prevent illness. Did you know,… Read More
Tag: fat loss
It’s Time To Go Paleo
Unless you've been living under a rock, you've heard about the Paleo Diet. It's the most searched diet on Google. Today, I want to break it down, because in my view it's not just a diet. It's a way of life. And it's not something you have to do every day. In fact, if you want to be "Paleo," it's… Read More
Is Extra Fat Making You Older?
Did you know that your telomeres are extremely sensitive to the amount of fat you have? I just read about this and wanted to share it with you right away. I had a lot of time during my flights on the way to Africa to catch up on new research, and here’s what I found. It’s from a brand new… Read More
The Tea That Melts Fat
Have you ever noticed how you feel a little hot and sweaty after eating a big meal? Well, there’s more to it than just having a full stomach. When you eat, your body creates heat and energy. It’s called “diet-induced thermogenesis.” Here’s how it works… When you eat… Read More
Could a flower outsmart your body’s fat cells?
I’d heard that in this faraway island paradise, there’s no word for “diet.” But I was still surprised to see what my new friends in Bali, Lelir and Westi, had made us for dinner. I expected them to eat like birds, but every single dish on the table was rich, creamy or sweet. My first bite… Read More
5 Steps To Supermodel Slim
It’s so great to see supermodels these days who are healthy-looking and not stick-thin. Sure, some models starve themselves to stay thin, but what about the rest of them? I wanted to know their secrets. So I started doing a little research and stumbled upon some of the best-kept secrets in the… Read More
Is Exercise the Fountain of Youth?
Exercise is quite possibly one of the most disliked aspects of anti-aging and beauty. I know scores of people who view exercise as the enemy. But it doesn’t have to be! I personally love to work out. In fact, I consider exercise to be my “fountain of youth.” In addition to keeping the body… Read More
7 Ways to Shed Fat… Fast
Dear Beauty Conscious Reader, If you’ve tried and failed to burn fat in the past, I have good news … my High-Speed Fat Loss program is getting even the most hardened skeptics to change their minds about fat loss. I developed a sure-fire way for you to lose as much weight as you want by… Read More