Staying active is a cornerstone of any anti-aging plan. That's why I rarely let a day go by without a high-intensity workout. Biking is one of my favorite activities, and here in Florida, I can ride my bike all year. But outdoor activity is a double-edged sword. A high-intensity workout… Read More
Tag: glutathione
How Do Women Outlive Men?
You probably know that women outlive men. The question is, why do they have a higher life expectancy? What advantage do women have that allows them to live from 5 to 10 years longer? The answer could be “good genes”... but not in the way you think. Because despite what you may have been… Read More