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Is Your Mattress Making You Fat?

You had to be there — the conference room exploded with laughter after Carol, a member of my team, made this announcement: “My spouse told me to throw out our mattress because it’s making me fat.” I admit this statement sounds crazy at first. But when you think about it, it makes perfect… Read More

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Your Master Hormone Balancer

  Your life is much tougher than your mother’s or your grandmother’s was. You have much more stress than they ever did. And it never seems to let up. Today’s world is fast-paced, pressured, and chaotic. That means cortisol — your body’s stress hormone — is constantly… Read More

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Your Environment Can Be Making You Look Old

You are the inspiration for Ageless Beauty Secrets. Every time I sit down to write an issue I think about you. I want to answer the questions that are on your mind. And I rely on you to let me know what you’re thinking.So when you spoke, I listened.In our recent survey, many readers told me… Read More

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The Truth About Estrogen And A Woman’s Body

Our modern world is saturated with excess estrogens. When your body has too much estrogen, you feel it. You can have any have low energy, mood swings, hot flashes, and belly fat. Your libido fades, you can’t sleep, and you become depressed. Your skin dries out and wrinkles. Even worse, you can… Read More

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Are These Demons In Your Beauty Products?

Recently I told you about some demons lurking in your beauty products. I’ve talked about formaldehyde in hair products and lead in lipstick. Today I want to shine a light on parabens. Big Beauty hides these chemicals in almost all of the personal care products you use every day. They’re in… Read More

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The Anti-Aging Skin Hormone

When your estrogen levels are out of whack, you know it. You can have low energy, mood swings, hot flashes, and gain belly fat. And your libido? That can turn into a faint memory. Before any of that happens, however, your body has an early warning system. It’s your skin. Estrogen can make the… Read More

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A Powerful Weapon for Women

There’s a remarkable discovery that gives you a powerful weapon to combat hot flashes, night sweats, and worse symptoms that come with “the change.”In fact, it may combat the symptoms of menopause as effectively as hormone replacement drugs. And it does it without the risks... like cancer.… Read More