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Shut Off Your Hunger Hormone

Do you remember the last time you took antibiotics? If you’re thinking it was the last time your doctor wrote you a prescription, you might want to think again. Antibiotics come in more than just pill form in the modern world. In fact, they can be in anything from the water you drink to the meat… Read More

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The Beauty of Breakfast

Busy schedules affect the way we eat, but here are some statistics to "chew on." Nearly four in ten adults usually skip breakfast, what's been called "the most important meal of the day." More than half of the breakfasts eaten by Americans every day are consumed in 10 minutes or less – usually… Read More