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The Truth About “Healthy” Grains

Mainstream doctors have led you to believe a low-fat diet that's high in grains is not only healthy... but also a great way to shed pounds. I'm here to tell you they couldn't be more wrong. The truth is that today's processed grain-filled foods will not help you lose weight. In fact, grains… Read More

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The Surprising Truth About Calories

It seems that mainstream medicine has just discovered you can get fat without eating more. And you don't have to eat less to lose weight.1 I was as surprised by this revelation as they were – although not quite in the same way. The Journal of the American Medical Association (JAMA), a very… Read More