After three and a half decades of low-fat dieting, the sad truth is that Americans are fatter than ever. And women have been hurt the most. Let me explain. In my experience, men are less concerned about following health advice, especially about the food they eat. But women take care of their… Read More
Tag: lose fat
The Surprising Truth About Calories
It seems that mainstream medicine has just discovered you can get fat without eating more. And you don't have to eat less to lose weight.1 I was as surprised by this revelation as they were – although not quite in the same way. The Journal of the American Medical Association (JAMA), a very… Read More
Tips to Sleep Like a Baby and Start Aging Backwards
People are always asking me for my “top tips” for fresher, younger skin. Well, I’d have to put sleep in my top three. Many years ago – more than a quarter century ago, actually – I had a job that required me to stay up all night. I was a rock-and-roll disc jockey from midnight to six… Read More
7 Ways to Shed Fat… Fast
Dear Beauty Conscious Reader, If you’ve tried and failed to burn fat in the past, I have good news … my High-Speed Fat Loss program is getting even the most hardened skeptics to change their minds about fat loss. I developed a sure-fire way for you to lose as much weight as you want by… Read More