For many years I’ve been telling you about melatonin. You probably know it as the sleep hormone. It helps your body cycle down every night so you can rest. But you may not know this. Melatonin is also a powerful anti-aging hormone that works directly on your skin. Today… Read More
Tag: melatonin
Secret anti-aging agent
If you’re anything like me, you know melatonin as something that can help you sleep better. And, like I was, you may be surprised to learn that melatonin could be one of the best little-known secrets of anti-aging. But it’s not about beauty sleep. So what exactly is melatonin? Melatonin is… Read More
Frustrated Frazzled Addicted Insomniacs
In my years of practice I’ve seen a lot of things I would never have guessed I’d see. Like this that I heard just the other day and knocked me back in my chair. My new vice president L.O. came in my office for a meeting and told me, “I drove through my garage door on Saturday. Didn’t even… Read More
8 Hours to Better Skin
Dear Beauty Conscious Reader, What can erase wrinkles in only 8 hours and doesn’t cost a cent? Sleep! Getting enough sleep is good for your health, but it’s great for your skin. Think of sleep as your nightly face lift. You’re giving your skin a chance to repair itself. While you’re… Read More