This morning I went out and did a series of sprints. Most mornings I do PACE Express. I love PACE Express because you can keep modifying it. I do a piece of one workout and then another piece from another workout to keep it progressive. In the new building we’ve moved into we’re going to have a… Read More
Tag: PACE Express
Two Easy Steps to Beat Modern Stress
Today I want to talk to you about something that can benefit every part of your body from your heart to your brain – and even your sex hormones. Most doctors won’t tell you about it. But when this system is working right, you’ll: feel more energized have a positive frame of mind have… Read More
5 Steps To Supermodel Slim
It’s so great to see supermodels these days who are healthy-looking and not stick-thin. Sure, some models starve themselves to stay thin, but what about the rest of them? I wanted to know their secrets. So I started doing a little research and stumbled upon some of the best-kept secrets in the… Read More
Is Exercise the Fountain of Youth?
Exercise is quite possibly one of the most disliked aspects of anti-aging and beauty. I know scores of people who view exercise as the enemy. But it doesn’t have to be! I personally love to work out. In fact, I consider exercise to be my “fountain of youth.” In addition to keeping the body… Read More