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How To Make Any Food A Superfood

Have you ever wondered how our ancestors kept their food from spoiling? After all, not so long ago there was no refrigeration. There was no pasteurization. But there was fermentation. Most traditional cultures used fermentation. It’s how they preserved food and made it safe for eating. Grape… Read More

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Better Than Green Tea For Your Skin

Green tea is a superfood when it comes to cancer, heart disease, and weight loss. But there’s another tea that has all the benefits of green tea and MORE. I’m talking about white tea from the Camellia sinensis plant. It’s rarer and more treasured than black or green tea. White tea is made by… Read More

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The Natural Lie the Cosmetic Industry is Telling You

Dear Beauty Conscious Reader, Every year, I see more and more companies jumping on the “natural” cosmetic bandwagon. But this isn’t surprising. When you see the safety data on some of the chemicals being used in skin care, it’s no wonder consumers are looking for safer options.  And… Read More