You already know that your body sweats to cool you down. But perspiring is also your body's natural way to get rid of waste and pollutants. The best part is, it rejuvenates your skin. Today you'll learn about this safe and enjoyable method of detox. I'll tell you from experience how you can… Read More
With just a few more weeks left in 2011, many people begin to think about their New Year’s Resolutions. Biting off more than you can chew with a long list of resolutions is not only counterproductive, but can also leave you stressed. Not to mention guilt-ridden if you’re unable to stick with… Read More