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Archive | January, 2012

Two Easy Steps to Beat Modern Stress

Today I want to talk to you about something that can benefit every part of your body from your heart to your brain – and even your sex hormones. Most doctors won’t tell you about it. But when this system is working right, you’ll…

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Cool Tips to Beat Dark Circles

Even though they may not look so pretty, dark circles under your eyes aren’t something I worry about. And you shouldn’t either. In most cases, dark circles aren’t caused by a medical problem. And the solution is usually quick and easy.

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Are Your Bones Under Attack?

“How are my bones?” This is one of the most common questions I get asked here at Dr. Sears’ wellness clinic, especially from women. With the way things are in the modern world, I don’t blame them for being concerned. Your bones are under constant assault from toxins. Air pollution, cosmetics and even tap water […]

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Could a flower outsmart your body’s fat cells?

I’d heard that in this faraway island paradise, there’s no word for “diet.” But I was still surprised to see what my new friends in Bali, Lelir and Westi, had made us for dinner. I expected them to eat like birds, but every single dish on the table was rich, creamy or sweet. My first […]

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Stop Washing Your Face

In spite of your best efforts, your skin gets a little drier every year. You may see lines and wrinkles forming. And your skin might not be as soft and smooth as it used to be. You do everything the experts say you should. You cleanse your skin… apply toner… moisturize. But it just isn’t […]

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5 Steps To Supermodel Slim

So I started doing a little research and stumbled upon some of the best-kept secrets in the modeling industry. And they all had one thing in common… boosting your metabolism.

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Skip This Popular Pill

Calcium is everywhere these days. It’s hard to get away from it even if you try. They put it in bread, milk, orange juice, pasta, yogurt, toothpaste, chewing gum, snack crackers and granola bars… it’s even in your water, depending on where you live. That’s a lot of calcium. Even with all that calcium, modern […]

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How I Feed My Face

I love to eat delicious, nutritious food. It makes me feel fantastic when I get to eat the foods I love and give myself all the nutrients I need to keep aging backwards… from the inside. But I feed myself on the outside, too. Here’s what I mean: As you age, your skin starts losing […]

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Day-Old Hair… Should You Dare?

Some mornings I wake up and I’m not sure how I feel… should I or shouldn’t I? There are women out there who are blessed with hair that looks better after a few days without washing. But if you’re like me, you may feel like you need to re-vamp yesterday’s perfect coif. Problem is, you […]

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A Silky Skin-Care Solution

I’m sure you’ve heard by now of the incredible anti-aging nutrient called resveratrol. But there’s something you should know… if you only take it as a supplement, you’re missing out. Not only can resveratrol help you stay youthful from the inside, it can also help make you look younger on the outside.

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Your Once-a-Week Face Brightener

There’s one simple piece of advice I give to every woman who’s frustrated with her skin. It takes just a few minutes, but it’s the easiest way to: Minimize your pores Even out your skin tone Chase away those red marks that linger from your last breakout Give your face a smoother appearance And even […]

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A “Rosy” Outlook for Rosacea Sufferers

Some people consider a “rosy” glow to be beautiful and healthy-looking, but when the rosiness is rosacea, it can be an embarrassing problem that many people try to hide. Rosacea is a hereditary condition caused by inflamed sebaceous glands and blood vessels. It is not contagious. Sometimes called “adult acne” because it can cause outbreaks […]

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