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Dr. Sears

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Archive | December, 2013

Break Open The Bubbly

Pop the cork on a bottle of champagne and you know it’s time for a celebration. “The Bubbly” makes you feel good right away because if you’re drinking it, you know times are good. And champagne is good for you, too. It’s packed with polyphenols, which are antioxidants from the grapes. They help to: protect […]

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What messages are your nails sending?

For centuries women have used their nails to send a message to the world. In ancient Egypt Queen Nefertiti and Cleopatra both wore red polish to signify their royal status. Today women use a good manicure as a fashion statement. But when I see patients at my Wellness Center, I’m looking for other messages from […]

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They Fooled Us All

Macaroni and cheese. Noodles and sauce. A big plate of pasta. These foods falsely satisfy our natural cravings but are low-nutrient impostors. They fool us so well you’ll even hear them called “comfort food” because they feel good to eat. They’re created to have the taste and smell of things in the natural world that […]

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Holiday Fat-Fighting Secret

Are you taking fish oil capsules? I wouldn’t be surprised. Hundreds of studies prove omega-3s decrease your risk of heart disease. They also reduce the kind of inflammation that leads to chronic diseases like diabetes, cancer, arthritis, and even Alzheimer’s disease. But there’s a dark side to fish oil and your skin. Heavy metals like […]

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Is Your Skincare Edible?

Did you know your skin is just like a sponge? Whatever you put on the outside inevitably ends up inside. As an integrative dermatologist, I’m always reminding my patients that skin is a two-way street. What starts out on your plate eventually shows up on your face. Drinking plenty of water and eating lots of […]

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