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Archive | January, 2017

rosemary

Common Spice With Uncommon Anti-Aging Power

I log more than 20,000 frequent flyer miles every year in my search for natural cures and remedies from around the globe. In fact, I just arrived in Africa a few days ago! Africa is home to thousands of healing herbs that traditional healers have used to treat and prevent illness and disease for thousands […]

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sauna

My “No Excercise” Sweat Therapy

An old TV commercial for deodorant told women to “never let them see you sweat.” It worked… Last year, consumers spent $19 billion dollars on antiperspirants and deodorants. Just to block sweat.1 I understand that as a woman, you want to smell fresh and clean. But sweat isn’t the enemy. In fact, sweating is the […]

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tea-tree

3 Easy Ways To Beat Yeast

If you’ve never had a yeast infection, brace yourself… it’s probably just a matter of time. A full 75% of women have had at least one in their lifetime. But recently, I’ve been seeing more and more women who are getting yeast infections four or more times in a single year. Yeast can be a […]

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camu-camu

Jungle Berry Beats Vitamin C Tabs

When I visited the Ashaninka Indians in Peru, I noticed they would pick berries from shrubs that grew along the flooded banks of the Amazon and use them as fish bait. Once they’d caught their dinner, they’d gather more of the yellow-red berries and bring them back to camp. They ate them fresh off the […]

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menopause

To Banish Blemishes, Do This

I’ve treated enough female patients over the years to know that having smooth, blemish-free skin is important to all women — whether they’re 16 or 46. But dermatologists take a one-size-fits-all approach to treating skin problems like acne. They prescribe antibiotics, birth control pills or drugs. Here’s why that doesn’t work… The acne you get […]

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scutellaria

Little Purple Flower Flips Anti-Aging Switch

One of the things I love most about medicinal herbs is that they heal the whole body. Take Chinese skullcap, for example. You’d be hard-pressed to find a Western doctor who’s even heard of it! But Traditional Chinese Medicine has used this one herb for more than 2,000 years to The root of Chinese skullcap […]

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curcummin

Discover Curcumin’s Anti-Aging Power

Most people in the West have heard about the health benefits of turmeric by now. Studies prove this incredible root may treat every one of the diseases we link to aging. That the active compound in turmeric — curcumin — helps reverse Alzheimer’s… heart disease… diabetes… and even cancer.1 But when it comes to anti-aging, […]

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microbeads

Save Your Skin, Save Our Oceans

Ever notice how great your face feels after you exfoliate with a facial scrub? It feels soft and refreshed, right? Exfoliating not only removes the tired, dead cells on your skin’s surface, it also speeds up the skin renewal process, allowing new healthy cells to take their place. That’s a good thing… What isn’t good is what’s sloughing […]

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coffea-arabica

The Anti-Aging Perks Of Coffee

Women don’t have it easy. You’re the one who holds your family together. You usually take care of the household. Sometimes you do it all while working a full-time job. It’s a lot to do… Too often, the nights are just too short. And all you can think of as you drag yourself out of […]

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