My grandmother was a wise and wonderful woman. And she had a handful of colorful expressions she used to say to us kids. One of her favorites was “You have to eat a peck of dirt before you die.” It basically meant that you shouldn’t worry about a little soil on your food or in your… Read More
Buddhist monks used Matcha for centuries to help keep them mentally focused for long periods of meditation. Then during the 13th century, the monks introduced Matcha to samurai warriors to drink before battle. It gave them increased energy and endurance. But today, researchers in the U.K. have… Read More
I’ve told you before about the dangers of eating processed soy... That it throws your hormones out of whack and increases your risk of certain cancers... makes digesting protein much more difficult... and blocks the absorption of important minerals. But as more and more people become convinced… Read More
When I was in India several years ago studying traditional medicine, I came across an unusual therapy that dates back hundreds of years... It’s based on an ancient Buddhist healing technique. And it involves slapping the skin repeatedly to release toxins. Of course I tried it. I lay down on a… Read More
Today, I want to introduce you to one of my patients. Louise is a patient of mine at the Sears Institute for Anti-Aging Medicine in South Florida. When she first came to see me, she was 100 pounds overweight and suffering from hypertension, inflammation and sky-high blood sugar levels. Over… Read More
One of the hottest health topics right now is your gut microbiome. A quick Google search yields millions of hits. Amazon sells hundreds of books on the subject. But now it’s time to pay attention to your body’s biggest microbiome — your skin. Your skin microbiome can protect against… Read More
I flew to Bogotá, Colombia to speak at a regenerative medicine conference. The audience was around 100 dermatologists and plastic surgeons. My speech was on an award-winning discovery that restores youthful skin at the cellular level. Out of all the doctors in the room that day, only two or… Read More
The beautiful blue globe daisy has evolved to survive and thrive in extreme conditions. I’ve bought a lot of floral arrangements over the years. Roses, tulips, lilies... I have yet to meet a woman who doesn’t love a delivery of fresh flowers. But there is another flower… Read More
In a shocking study from Harvard School of Public Health, people who simply switched their cookware lost an average of 14 pounds of body weight in six months. Because the pots and pans they started using didn’t contain perfluorinated chemicals, or PFCs. Let me… Read More