Aside from being seasonally festive, pumpkin is a highly nutrient-dense food that is rich in vitamins and minerals but low in calories.
There are many ways pumpkin can be incorporated into desserts, soups, salads, preserves, and even as a substitute for butter. Yummy!
It is one of the best sources of beta-carotene, which is a powerful antioxidant. In fact, it gives orange vegetables and fruits their vibrant color.
The body converts any ingested beta-carotene into vitamin A. We need vitamin A for healthy skin and mucus membranes, which help boost our immune system.
Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration.
5 Fast Facts about Pumpkin
- Potassium contained within pumpkins can have a positive effect on blood pressure.
- The antioxidants in pumpkin could help prevent degenerative damage to the eyes.
- Pumpkin puree or canned pumpkin can be used as a replacement for butter or oil in baking recipes.
- You should avoid canned pumpkin pie mix, as it typically contains added sugars and syrups.
- Uncut pumpkins should be stored in a cool, dark place for up to 2 months.