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Pumpkin Power

Aside from being seasonally festive, pumpkin is a highly nutrient-dense food that is rich in vitamins and minerals but low in calories.

There are many ways pumpkin can be incorporated into desserts, soups, salads, preserves, and even as a substitute for butter. Yummy!

It is one of the best sources of beta-carotene, which is a powerful antioxidant. In fact, it gives orange vegetables and fruits their vibrant color.

The body converts any ingested beta-carotene into vitamin A. We need vitamin A for healthy skin and mucus membranes, which help boost our immune system.

 Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration.

5 Fast Facts about Pumpkin 

  1. Potassium contained within pumpkins can have a positive effect on blood pressure.
  1. The antioxidants in pumpkin could help prevent degenerative damage to the eyes.
  1. Pumpkin puree or canned pumpkin can be used as a replacement for butter or oil in baking recipes.
  1. You should avoid canned pumpkin pie mix, as it typically contains added sugars and syrups.
  1. Uncut pumpkins should be stored in a cool, dark place for up to 2 months.

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