A sleepless night can add years to your face. Your mirror gives away just how bad your night was. You see dark circles, hollow eyes, and sunken cheeks. Your skin sags. Yesterday’s fine lines are today’s deep wrinkles. For many years science has been trying to explain why “beauty rest” is so… Read More
Tag: beauty sleep
Secret anti-aging agent
If you’re anything like me, you know melatonin as something that can help you sleep better. And, like I was, you may be surprised to learn that melatonin could be one of the best little-known secrets of anti-aging. But it’s not about beauty sleep. So what exactly is melatonin? Melatonin is… Read More