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One Resolution You Can Keep

December 28, 2010 by  
Filed under Skincare

I can’t tell you how many of my patients come in and tell me they still wash their faces with soap or other harsh cleansers. And many skip toning and moisturizing all together. Or don’t do anything at all.

But this isn’t the way you’re going to get the soft, smooth, radiant, younger-looking skin you’re after. After all, youth means beauty in our culture. And a young, beautiful face is impossible to ignore.

That’s why I recommend that if you’re going to make a New Year’s resolution, make it establishing a skincare regimen. It’s one of the easiest resolutions to keep going and will show you some really great results.

Have a Sweet Holiday!

December 24, 2010 by  
Filed under Nutrition

By now, I’m sure you’ve heard about chocolate’s benefits. I’ve seen it reported in magazines and on the evening news. But I have new evidence that makes chocolate even sweeter.

There are two new things we now know about chocolate.

First, I have evidence that eating chocolate can cut your risk from dying of stroke nearly in half.

In one study, people who ate one serving of chocolate per week were 22 percent less likely to have a stroke.1

Another study found that people who ate 50 grams of chocolate once a week were 46 percent less likely to die following a stroke than those who didn’t eat chocolate.2

Tips for Ageless Beauty

December 22, 2010 by  
Filed under Skincare

With winter’s cold wind blowing right now, you may only be dreaming of relaxing on a warm sandy beach, playing 18 holes on your favorite golf course or just puttering around the garden on a beautiful sunlit day. And spending time in the sun not only feels good, it’s good for you.

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Al Sears, M.D., is a practicing physician with extensive experience in the fields of complementary and natural healthcare. The recommendation and materials on this site represent his opinion based on his years of practicing medicine. Any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition. It is important that you do not reduce, change or discontinue any medication or treatment without consulting your physician first.

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