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8 Hours to Better Skin

January 15, 2013 by  
Filed under Skincare

Dear Beauty Conscious Reader, What can erase wrinkles in only 8 hours and doesn’t cost a cent? Sleep! Getting enough sleep is good for your health, but it’s great for your skin. Think of sleep as your nightly face lift. You’re giving your skin a chance to repair itself. While you’re dreaming, your skin is […]

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Al Sears, M.D., is a practicing physician with extensive experience in the fields of complementary and natural healthcare. The recommendation and materials on this site represent his opinion based on his years of practicing medicine. Any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition. It is important that you do not reduce, change or discontinue any medication or treatment without consulting your physician first.

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