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Summer Spa Staycation

May 17, 2013 by  
Filed under Beauty

Have your summer vacation plans been squelched by your pocketbook? Why not pamper yourself with your own at-home spa day?

It’s easier and more economical than you might think and you probably have plenty of the products you need in your bathroom cabinets. If not, quality spa products are as close as your nearest pharmacy or big box store.

Unlike a day at the spa, you can experience your at-home spa over and over again just by re-using your products and gadgets. Plus, Mother Nature gives us free heat in the summer months that we can use to our advantage.

Exposing yourself to heat makes you sweat and that has many well-known health benefits. Sweating is said to increase circulation, cleanse pores, make muscles more supple and provide pain relief.

Disclaimer: The information and recommendations provided on this website have not been evaluated by the Food and Drug Administration and are for educational purposes only. The products offered on this site are not intended to diagnose, treat, cure or prevent any disease. You should always ask your doctor before using any products.

Al Sears, M.D., is a practicing physician with extensive experience in the fields of complementary and natural healthcare. The recommendation and materials on this site represent his opinion based on his years of practicing medicine. Any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition. It is important that you do not reduce, change or discontinue any medication or treatment without consulting your physician first.

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