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My Tropical Island Tea

August 30, 2013 by  
Filed under Health

All around me was the greenest green I’d ever imagined, spilling over with flowers and vines and herbs in every direction.

Bali is the lushest place I’ve ever been, with plants on top of plants, and flowers and herbs everywhere. It was a perfect day outside – sunny and not too hot.

My guide and new friend Westi was sitting with me in a kind of covered shelter with a big brown picnic table area after our tour of his incredible herb garden.

What’s Really in Your Nail Polish

August 23, 2013 by  
Filed under Beauty

Painting your nails is a great way to express your style and feel feminine. But there’s something you should know before you get your next manicure or pedicure.

Manufacturers add ingredients to nail polish to make them shiny, dry quickly and add flexibility. That may sound like a good thing, but these ingredients also come with some serious health risks.

Many brands of nail polish contain certain chemicals that can seep into your skin and into your system. And they’ve been linked to health problems like headaches, asthma, cancer… even birth defects. It’s become such a big problem that these chemicals are now being referred to as the “toxic trio” or the “Big 3.”

My Shortcut For Bright, Healthy Skin

August 16, 2013 by  
Filed under Skincare

Have you ever noticed that when you return from a vacation by the ocean or a day at the beach your skin has a bright, healthy look to it? Well it’s not just that new tan…

Salt water is very healthy for your skin. Because salt is a natural exfoliator.

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Al Sears, M.D., is a practicing physician with extensive experience in the fields of complementary and natural healthcare. The recommendation and materials on this site represent his opinion based on his years of practicing medicine. Any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition. It is important that you do not reduce, change or discontinue any medication or treatment without consulting your physician first.

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