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Facelift in a bottle?

March 28, 2014 by  
Filed under Anti-Aging

I first met my patient Penny more than 20 years ago. Her youngest son was off to college. She had just become an empty nester. I asked if that explained her red eyes. “Are you kidding?” she laughed. “I’ve been looking forward to this for years. Now that we’re free, my husband and I have […]

Are These “Health” Foods Killing Your Metabolism?

March 25, 2014 by  
Filed under Nutrition

My patients often ask, “What can I eat to boost my metabolism?” It’s a good question. If you increase your metabolism even a little you’ll burn more fat. That can mean losing weight without feeling starved. But adding metabolism-boosting foods may not be enough. In fact, you could load up on metabolism boosters every day […]

Friendly Way to Boost Vital B Vitamins

March 20, 2014 by  
Filed under Health

I don’t watch much TV. But when I do it’s hard to get away from all the ads for yogurt aimed at women. You’ve probably seen these ads, too. A famous Hollywood star meets “ordinary” women and convinces them to try it. Sure enough, their problems with “irregularity” disappear. Have you noticed the fine print […]

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Al Sears, M.D., is a practicing physician with extensive experience in the fields of complementary and natural healthcare. The recommendation and materials on this site represent his opinion based on his years of practicing medicine. Any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition. It is important that you do not reduce, change or discontinue any medication or treatment without consulting your physician first.

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