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How To Make Any Food A Superfood

October 31, 2014 by  
Filed under Nutrition

Have you ever wondered how our ancestors kept their food from spoiling? After all, not so long ago there was no refrigeration. There was no pasteurization. But there was fermentation. Most traditional cultures used fermentation. It’s how they preserved food and made it safe for eating. Grape juice was fermented into wine more than 8,000 […]

Is Extra Fat Making You Older?

October 23, 2014 by  
Filed under Anti-Aging

Did you know that your telomeres are extremely sensitive to the amount of fat you have? I just read about this and wanted to share it with you right away. I had a lot of time during my flights on the way to Africa to catch up on new research, and here’s what I found. […]

Remarkable skin rejuvenation

October 21, 2014 by  
Filed under Skincare

I saw the disbelief on my staff’s faces. Every expression around the conference table seemed to ask, “Is this for real?” “I’m not kidding,” I told them. “This is real skincare, the way it should be.” I had handed out copies of a new study where the women all had age-related skin problems. Yet a […]

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Al Sears, M.D., is a practicing physician with extensive experience in the fields of complementary and natural healthcare. The recommendation and materials on this site represent his opinion based on his years of practicing medicine. Any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition. It is important that you do not reduce, change or discontinue any medication or treatment without consulting your physician first.

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