Winter wind and cold temperatures suck the moisture right out of your skin. And even though I’m in Africa, where the weather is moderate, winter in the U.S. has seen some low temperatures already. Even where my office is in the south, we get used to humidity, but wintertime weather changes can leave you with […]
Archive | January, 2015
“Nearly all the women tested had it in their breast tissue.” That caught my eye. I was looking through my stack of new medical and health journals for the month of March. The journal Applied Toxicology has a study where researchers in England looked at samples from women with breast cancer.
This morning I went out and did a series of sprints. Most mornings I do PACE Express. I love PACE Express because you can keep modifying it. I do a piece of one workout and then another piece from another workout to keep it progressive. In the new building we’ve moved into we’re going to […]