You probably know that women outlive men. The question is, why do they have a higher life expectancy? What advantage do women have that allows them to live from 5 to 10 years longer? The answer could be “good genes”... but not in the way you think. Because despite what you may have been… Read More
Tag: longer telomeres
The World’s Only Anti-Aging Fitness
This morning I went out and did a series of sprints. Most mornings I do PACE Express. I love PACE Express because you can keep modifying it. I do a piece of one workout and then another piece from another workout to keep it progressive. In the new building we’ve moved into we’re going to have a… Read More