I don’t know who first came up with the crazy idea that women are the “weaker sex”… but I bet it was a man. Women are stronger than men in most ways – stamina, flexibility, balance and increased longevity. But nowhere is the difference between men and women’s strength more apparent than when it comes […]
Protecting your immune system from attacks by outside invaders – like germs, bacteria and viruses – is more important than ever right now. The key to anti-aging and a long, healthy lifespan is combatting the threats that come from inside your own body. Many of these threats are where chronic diseases develop. You see, as […]
Do You Have Tech-Neck? A couple weeks ago, we talked about how blue light from smartphones can prematurely age the skin on your face… But using these devices can also damage the delicate skin on your neck. It’s a modern-day dilemma called tech-neck or text-neck. According to study by Pew Research, 88% of women own […]
When it comes to bone health, the worst advice a woman can get is to take one of Big Pharma’s “bone-building” drugs. Yet mainstream doctors continue to prescribe osteoporosis drugs like Fosamax and Boniva that are dangerous… even when there are safer alternatives. So why don’t these Big Pharma “solutions” work? Your skeleton constantly changes. […]
Since the start of COVID-19, rates of debilitating depression have TRIPLED in women. If you go to a traditional doctor, you’ll hear that depression is caused by a chemical imbalance in the brain that leads to low serotonin levels. This theory is over 60 years old. I have to admit, I believed it for a […]
When most people think of iodine, they think about salt — and cutting it out of their diet. Yet iodine is an essential mineral that is vital for the well-being of your thyroid gland. It’s also responsible for your metabolic process and the smooth functioning of your immune system. A deficiency may lead to low […]
I don’t know about you, but two months of being stuck inside took its toll on my complexion. Between the lack of fresh air, too much stress, too little exercise and a less-than-healthy diet, the skin all over my body turned dull, dry and flaky. Supermodel Miranda Kerr uses a body brush to improve skin […]
I love hearing directly from my readers and then sharing their experiences with you… Especially when they write to tell me that information they got from one of my letters changed their life. Like this letter I got from Roseanne. She’s a grandmother living alone in Kentucky. She’d been suffering from short-term memory loss for […]
Over the last 50 years, huge amounts of environmental toxins and hormone-disrupting chemicals have contaminated your food, water and even the air you breathe. The biggest problem is the effect of thyroid hormone endocrine disrupters, or TH-EDCs. These fake molecules act just like T3 and attach themselves to the thyroid receptors in your cells and […]
