When most people think of iodine, they think about salt — and cutting it out of their diet. Yet iodine is an essential mineral that is vital for the well-being of your thyroid gland. It’s also responsible for your metabolic process and the smooth functioning of your immune system. A deficiency may lead to low […]
I don’t know about you, but two months of being stuck inside took its toll on my complexion. Between the lack of fresh air, too much stress, too little exercise and a less-than-healthy diet, the skin all over my body turned dull, dry and flaky. Supermodel Miranda Kerr uses a body brush to improve skin […]
I love hearing directly from my readers and then sharing their experiences with you… Especially when they write to tell me that information they got from one of my letters changed their life. Like this letter I got from Roseanne. She’s a grandmother living alone in Kentucky. She’d been suffering from short-term memory loss for […]
Over the last 50 years, huge amounts of environmental toxins and hormone-disrupting chemicals have contaminated your food, water and even the air you breathe. The biggest problem is the effect of thyroid hormone endocrine disrupters, or TH-EDCs. These fake molecules act just like T3 and attach themselves to the thyroid receptors in your cells and […]
Sales of vitamin C have tripled in the past six weeks. But unfortunately, the effect it’ll have on you, your neighbors, friends and loved ones is probably nothing. Why? Because, your body can only absorb 500 mg of this kind of supplement at a time — and that’s nowhere near enough. That’s why the Sears […]
Menopause doesn’t have to mean dry, wrinkled skin. Hormonal aging is one of the main reasons why a woman’s skin starts to change during menopause. But it’s not because you have too little estrogen. It’s because you have too much… You won’t hear that from your dermatologist or your OB/GYN. Traditional doctors are still convinced […]
The first thing your immune cells do before they fight off an invading pathogen like a virus is search for vitamin D. If this isn’t at an optimal level, your immune system won’t function properly. You see, vitamin D has anti-inflammatory properties that are necessary for the activation of your immune system defenses.1 Plus, this […]
Elsie was one of the first patients I saw when I started at the Sears Institute. So when she called me in tears, I told her to come in right away… Elsie was leaving on her dream vacation to Africa in less than a week. But she could barely stand up. Her lower back pain […]
I’m washing – I’m washing! And so are you, I’m sure. The advice is all well and good, but it completely ignores your body’s most important defense: your immune system. Your immune system is the main barrier preventing harmful pathogens like viruses and the common flu from entering your body. And strengthening your immune system […]
