When someone you love hugs you or holds your hand, your blood pressure goes down, your stress hormones drop and your immune system gets a big boost. Healing touch is a tradition in almost every civilization. It’s been used for over 5,000 years to heal injuries, relieve pain and… Read More
If you're like most women, you worry about bone density. And I understand your concern. Bone loss can start as early as your 30s. And after the age of 50, one in three women will experience a bone fracture. But Big Pharma's bisphosphonate… Read More
I’ve visited native tribes in remote villages all around the world. And one of the many things you won’t see are sunglasses. But just like our primal ancestors, the tribes have perfect vision. Here, eye doctors tell you to wear sunglasses whenever you’re… Read More
When you feel her calming energy, you would never guess Kata went through a crippling car accident that left her in constant pain. At the time, the damage to her neck and spine was so severe, her doctors started preparing her for multiple surgeries. They told her she'd… Read More
I tell my patients to avoid drinking soda not just because they make you fat. Soda puts you at risk for health problems like metabolic syndrome. This is a collection of symptoms that can lead to diabetes, heart disease and other chronic diseases, like cancer. The latest research reveals that… Read More
I recently saw a headline that said sugar was "the biggest dietary enemy we face." But the truth is humans evolved to eat sweet foods. It's how our ancestors knew a food growing in the wild was safe to eat and that it was good for us. In fact, there are no naturally sweet foods that are harmful… Read More
For years, researchers were aware of the link between menopause and hearing loss. But they were convinced too little estrogen was the cause. It turns out,the opposite is true. Researchers gave a series of hearing tests to post-menopausal women. Half were on hormone replacement therapy. Compared… Read More
Without sunshine, none of us would be here... After all, we evolved to live under the sun. But modern medicine wants you to think the sun is your deadly enemy. Every day doctors warn you to stay out of the sun. And if you do go out, they want you to cover your skin in toxic sunscreens. Their… Read More
Earlier this summer, I took my wife and two sons to Rome. And I'll be honest, we ate a lot... We piled our plates high at every meal. Even though I usually eat a Primal diet, I enjoyed the pasta while I was there. And the pizza was so good, I had seconds. And then thirds. In fact, I ate so much,… Read More