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How to get better skin

The key to remaining biologically young is to keep your telomeres as long as possible. As a regular reader, you know telomeres are the protective caps at the ends of each chromosome strand. The longer your telomeres, the younger your cells behave. But the shorter they are, the more vulnerable… Read More

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Vitamin C Is Your Stem Cells’ Secret Weapon

foods high in vitamin c

People underestimate the power of vitamin C. After all, this humble nutrient can boost your immunity... help you avoid heart disease and stroke... protect your eyes from macular degeneration... reduce inflammation... and protect against certain kinds of cancer. Vitamin C can even help you… Read More

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Reboot Your Hunger Hormones

seaweed salad

My patient, A.B., knows the agony of dieting all too well. Her weight had yo-yoed repeatedly between 130 pounds and 180 pounds for more than a decade. Like most people trying to lose weight, A.B. blamed a lack of willpower and her genes for her diet failures – and so did her doctors. But… Read More

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Eliminate Hunger and Lose More Fat

You’ve heard me talk about the many benefits of collagen before — and how it smooths fine lines and wrinkles from your skin, repairs aching, swollen joints, and strengthens hair and nails. But collagen also plays an important role in weight loss. Let me explain. The gelatin… Read More