Traditionally, the holidays are a time of indulgences with an abundance of enticing food at parties and family gatherings. Weight loss is often saved for a New Year’s resolution. That’s because most people think losing weight means strict dieting and deprivation. But that kind of weight loss is old-fashioned and outdated… and doesn’t work. Deprivation […]
If you’re a regular reader, you know I recommend using the bones of your Thanksgiving turkey to make a collagen-rich broth. Pasture raised turkeys are leaner, healthier, chemical free, and retain their natural coloring. Natural, animal-derived collagen is one of the best strategies for getting rid of wrinkles and restoring elasticity to aging skin. But […]
Today’s toxic food supply is making you look older than your years. Thanks to Big Agra, our food supply is full of fake and unhealthy ingredients. Fast foods, easy-to-prepare processed meals and starchy, sugary snacks are causing our bodies to age prematurely. It is possible to turn back the hands of time and regain the […]
If you’re like most Americans, you’re probably feeling more than a little bit of stress and anxiety these days. One of the things I like to do during times like these is reach for some good old-fashioned comfort food. And no, I don’t mean carb-heavy favorites like mac ‘n cheese. One of my favorite treats […]
I discovered something not long ago that surprised me. It turns out our Primal ancestors ate a lot more fat than we previously believed, and this helped their bodies and brains thrive — turning us into the species that we are today.1 Nora Gedgaudas, author of the best-selling Primal Body, Primal Mind, will be speaking […]
Today’s fake foods destroy your gut. As a matter of fact, our modern diet is downright hostile to it. Especially for women… It starts with eating a diet that’s high in fake fats, chemical additives and carbage — the starchy, processed and over-industrialized junk that passes for food today. Your body is host to millions […]
Today, more people know about the dangers of eating soy. So Big Agra’s advertising team got to work creating a new “health benefit” to sell you on buying more of this fake superfood… They now say that eating soy builds strong bones. Researchers wanted to test how soy impacts a woman’s bones after menopause. But […]
Eat Red Foods to Boost Your Skin’s Sun Defense Our primal ancestors could spend more time out in the sun because their diets were rich in the nutrients that protect your skin. Modern industrial food companies have stripped these nutrients from our food supply. To condition your skin for a day in the sun without […]
Patty D. is a new patient who came to my South Florida clinic four months ago. She’d been diagnosed as pre-diabetic and read about my diabetes protocol. She wanted to get healthier without Big Pharma’s pills. After reviewing her labs, I immediately started Patty on my Primal Power Meal Plan for elevated A1C levels. And […]
