Everyone’s talking about intermittent fasting these days. And I’m pleased to see it’s now entering the mainstream. Intermittent fasting — or “periodic” fasting, as it’s sometimes called — is one of the most powerful ways to lose weight I know of. It forces your body to burn fat… Read More
Nature is better until proven otherwise. It’s a small pearl of wisdom that I’ve gained in the years of being in medical practice. Yet, although this may seem self-evident, what is “natural” has become the issue. We live in an unnatural world… and not only that, we’ve kind of erased our… Read More
Dear Beauty Conscious Reader, I just read a piece of brand-new research that’s going to make you break out in a big, fat grin. Researchers studied the elasticity and hydration of women’s faces and discovered that those who ate more saturated fat had fewer wrinkles.1 If you lived in a… Read More
If you suffered from acne as a teenager, you know how hard it can be. The anxiety and embarrassment can be overwhelming. In my own practice, hundreds of teenagers – and many adults too – have come to me for answers after seeing every dermatologist in town. My solution? A better diet. If you… Read More