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Anti-Aging Pioneer Dr. Al Sears

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A Few Good Habits Could Lead to Fewer Wrinkles

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While some people think they need to overhaul their whole lifestyle in order to look and feel younger, there are simple and speedy things you can do in just a few minutes that could add up to big results.

You may see this and think, “That’s common sense.” Yes it is and if you actually DO it you’ll feel and look better.

  • Exercise. I always say, “Exercise is the fountain of youth” and spending hours at the gym just isn’t feasible for women on the go. Instead, spend about 15 minutes each morning doing a shorter workout focusing on one part of your body. A few short exercise routines can be just as effective as hours at the gym, especially if they’re PACE routines!
  • Eliminate bad habits. We all have our vices, but try to limit nicotine, excessive alcohol intake and baking in the sun, all of which are proven to accelerate the aging process. If you can’t resist these temptations completely, at least try to cut down – every little bit helps.
  • Watch what you eat. You don’t necessarily have to eliminate junk and comfort food completely from your diet. The key is to make healthier choices most of the time and consume smaller portions. Try my “Easiest Eating Plan” – super-size your veggies and half-size everything else.
  • Don’t forget to moisturize. Moisturizing is one of the most important things you can do to combat the aging process. I recommend a moisturizer that contains resveratrol, which has anti-aging benefits. It helps enhance cell function and improves the overall quality of your skin. That’s why I created an all-natural moisturizing rejuvenation cream. No more guesswork or confusion. My patients love it!

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