Have you paid much attention to your scalp lately – if at all? If you’re like a lot of my patients, you use high-end, expensive shampoos, conditioners, and other hair care products. But they’re not doing a thing to help your hair get healthy or grow. In fact, a lot of these products end… Read More
Have You Ever Seen A Wrinkled Fish?
When you soak in the tub or swim in the ocean for too long, you end up with wrinkled “prune” fingers. But I bet you’ve never seen a wrinkled fish... Turns out, they have a skin secret. You see, a fish’s skin – as well as their scales – has an incredibly high concentration of Type… Read More
How to protect your heart
Contrary to what you've heard, there's no such thing as "good" or "bad" cholesterol. Cholesterol is a natural part of our bodies…and until everyone understands it's not "broken," they're never going to get it right. Big Pharma has made billions from its cholesterol-lowering statin drugs.… Read More
Is your blood pressure reading all wrong?
Have you heard of "white coat syndrome?" It's when your blood pressure spikes up to 30% simply because you're seeing your doctor... And it's much more likely to happen to women and seniors. High blood pressure is a serious condition. It's potentially deadly... which means it's important to… Read More
How can I achieve real weight loss?
If you're dieting, stop. Not only because it will make you gain more weight — but sooner or later, you'll beat yourself up for failing. That's what happened to my patient. Her weight yo-yoed between 120 and 180 pounds for more than a decade. Like most people who diet, my patient blamed… Read More
How can you strengthen your immune system?
Women can be stronger than men in a lot of ways – stamina, flexibility, balance, and increased longevity. But nowhere is the difference between men and women's strength more apparent than when it comes to the immune system. Numerous studies prove females produce a much stronger immune… Read More
Put Your Best Face Forward This Holiday
During the holidays, you want your skin to sparkle and glow. But if you're like many of the women I see in my practice, this time of year is anything but "holly and jolly!" You're busy doing all of those holiday preparations – on top of all of your regular tasks. Then, there are the annual… Read More
How to have a stress-free holiday
Merry Christmas! I hope your holiday is everything you want it to be. But...if this time of year has you feeling frazzled and stressed out instead of merry and bright, you're not alone. A recent survey found that Christmas is the 6th most stressful event of our lives — right behind divorce,… Read More
How to have the best quality of life
My goal as an anti-aging doctor isn't to lengthen your lifespan. It's a noble goal. But it's not what I'm trying to do. My idea of anti-aging is to help you live as young and youthful as possible, right now – without being sidelined by pain or disease. I want to help you increase your… Read More