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How to protect your heart

Contrary to what you've heard, there's no such thing as "good" or "bad" cholesterol. Cholesterol is a natural part of our bodies…and until everyone understands it's not "broken," they're never going to get it right. Big Pharma has made billions from its cholesterol-lowering statin drugs.… Read More

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How can I achieve real weight loss?

If you're dieting, stop. Not only because it will make you gain more weight — but sooner or later, you'll beat yourself up for failing. That's what happened to my patient. Her weight yo-yoed between 120 and 180 pounds for more than a decade. Like most people who diet, my patient blamed… Read More