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How to protect your heart

Contrary to what you've heard, there's no such thing as "good" or "bad" cholesterol. Cholesterol is a natural part of our bodies…and until everyone understands it's not "broken," they're never going to get it right. Big Pharma has made billions from its cholesterol-lowering statin drugs.… Read More

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How can I achieve real weight loss?

If you're dieting, stop. Not only because it will make you gain more weight — but sooner or later, you'll beat yourself up for failing. That's what happened to my patient. Her weight yo-yoed between 120 and 180 pounds for more than a decade. Like most people who diet, my patient blamed… Read More

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How to have a stress-free holiday

Merry Christmas! I hope your holiday is everything you want it to be. But...if this time of year has you feeling frazzled and stressed out instead of merry and bright, you're not alone. A recent survey found that Christmas is the 6th most stressful event of our lives — right behind divorce,… Read More

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What is the key to to burning fat fast?

At this time of year, a lot of my patients ask me how they can lose weight. As you know, my advice is to always seek natural alternatives to Big Pharma drugs. And that's especially important when it comes to diet pills. The FDA always seems to be approving a new "miracle" weight-loss pill, only… Read More

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Help Your Body Create Younger Cells

Most doctors and scientists believe your body wears out because of environmental “wear and tear” — the same way your car gets old and starts having problems. But you are not a broken-down old car! And when doctors use this theory to treat you, they’ll only treat the symptoms of aging.… Read More