I recently saw a headline that said sugar was "the biggest dietary enemy we face." But the truth is humans evolved to eat sweet foods. It's how our ancestors knew a food growing in the wild was safe to eat and that it was good for us. In fact, there are no naturally sweet foods that are harmful… Read More
Today, I want to tell you about a plant that Ayurvedic practitioners call the most important herb for women at every stage of their life. Doctors in India have used it as medicine for over 5,000 years. In Africa, I met healers who used it to cure the flu and other viruses. This same plant is an… Read More
Earlier this summer, I took my wife and two sons to Rome. And I'll be honest, we ate a lot... We piled our plates high at every meal. Even though I usually eat a Primal diet, I enjoyed the pasta while I was there. And the pizza was so good, I had seconds. And then thirds. In fact, I ate so much,… Read More
My menopause patients don’t like to talk about one of their most embarrassing symptoms. But this condition keeps them up at night. It makes walking and even sitting torture. I’m talking about vaginal dryness. The biggest problem isn’t the pain… Constant itching and burning can interfere… Read More
More and more women who come to me as patients share the same problem — they just can't to lose weight. They tell me they've tried everything with no success. The first thing I check is their thyroid. You see, thyroid issues are starting to become epidemic. A staggering 21 million women in… Read More
Most people think losing weight is simply a matter of willpower, but it's not that simple. You see, your appetite is regulated by what I call your "hunger hormones." And nature has created one of the best ways to keep those hormones in check and help you lose weight naturally. It's the… Read More
Since the ’70s, at least a half-dozen Big Pharma drugs have been approved only to get shelved, because they ended up causing serious health problems. These problems have ranged from psychiatric and neurologic disorders to increased risks of heart attacks and strokes. The side effects have also… Read More
Many of my women patients overeat for one simple reason — they’re stressed. But "comfort eating" doesn’t fix the problem — and usually it makes you feel even worse later on. Over-the-counter pills, gym memberships and fad diet plans can also leave you frustrated with unsatisfactory… Read More
Women's lives have never been busier. I can see it in the anxiety levels of my patients as soon as they walk into my clinic. You also suffer more emotional stress than your male counterparts and you're twice as likely as men to be diagnosed with depression.1 And numerous studies prove that… Read More