Your body is host to 100 trillion or more microbes. That’s more than the human cells in your body. In fact, we now know you have more microbes in your body than there are stars in our Milky Way galaxy. Since medical school, I’ve been fascinated by this ecosystem we carry around. But back then… Read More
If you like to eat chocolate, I have some good news for you. You don't have to feel guilty. You already know chocolate lowers blood pressure and increases circulation. But did you know that the cocoa in chocolate protects your brain from stroke? Chocolate can slash your risk of ever having a… Read More
One of my patients came to me quite frustrated last week. She was suffering from another rosacea outbreak. “I’ve been told not to drink wine, not to eat chocolates, not to go outside,” she said. “I’m missing out on all the fun, and I still end up a mess!” I hear this from… Read More
