Your life is much tougher than your mother’s or your grandmother’s was. You have much more stress than they ever did. And it never seems to let up. Today’s world is fast-paced, pressured, and chaotic. That means cortisol — your body’s stress hormone — is constantly… Read More
Tag: Health
The Soft Drink That Steals Your Years
Here at my Wellness Center, I help my patients slow down the aging process every day. It doesn't require drugs. And it couldn't be simpler. In fact, you can do the same thing at home, starting right now. All you have to do is take control of the aging mechanisms in your cells. And that means taking… Read More
Feel Good Treat Better Than Green Tea?
If you like to eat chocolate, I have some good news for you. You don't have to feel guilty. You already know chocolate lowers blood pressure and increases circulation. But did you know that the cocoa in chocolate protects your brain from stroke? Chocolate can slash your risk of ever having a… Read More
Lose Weight To Slow Aging
Here at my Wellness Center, I see a lot of new patients who want to lose weight. They'd like to look better and have more energy. Those are both good reasons to slim. Sometimes, their old doctor urges them to lose weight as a way to lower their cholesterol. Now that's NOT a good reason. But the sad… Read More
Nature’s Most Perfect Hydration System
Tennis and cycling are two of my favorite sports. Here in South Florida, I can enjoy both year-round. But in the summer heat and humidity – which can last for five or six months here – it's vital to stay hydrated. Sweat is your body's way to keep cool when you're active. As the water evaporates… Read More
Makeup Causing Breast Cancer?
“Nearly all the women tested had it in their breast tissue.” That caught my eye. I was looking through my stack of new medical and health journals for the month of March. The journal Applied Toxicology has a study where researchers in England looked at samples from women with breast… Read More
You Weren’t Designed To Live Here
Calcium is everywhere these days. It’s hard to get away from it even if you try. They put it in bread, milk, orange juice, pasta, yogurt, toothpaste, chewing gum, snack crackers and granola bars... it’s even in your water, depending on where you live. That’s a lot of calcium. Even with all… Read More
How To Make Any Food A Superfood
Have you ever wondered how our ancestors kept their food from spoiling? After all, not so long ago there was no refrigeration. There was no pasteurization. But there was fermentation. Most traditional cultures used fermentation. It’s how they preserved food and made it safe for eating. Grape… Read More
Take 10 Minutes To Look Years Younger
Today I want to talk to you about a very common problem I see in my patients here at the Wellness Center. It’s stress. Did you know that people with the most job stress have the shortest telomeres?1 Here’s why that’s so important. Telomeres are little caps on the ends of your DNA strands.… Read More