Last week, I was talking to my staff about some of the most powerful anti-aging strategies I've found over the years. And I told them about a group of supplements each of them should be taking. Supplements are extremely important to my anti-aging health and beauty plans. In fact, they're key… Read More
Tag: omega-3
The Snack That Prevents Breast Cancer
You never want to hear this from a doctor: "You have breast cancer." But sadly breast cancer strikes one in every seven women. And in North America, a woman dies of the disease every 12 minutes. Pink campaigns raise billions of dollars every year to find "the cure." And mainstream medicine has… Read More
Eat Fat To Lose Fat…
After three and a half decades of low-fat dieting, the sad truth is that Americans are fatter than ever. And women have been hurt the most. Let me explain. In my experience, men are less concerned about following health advice, especially about the food they eat. But women take care of their… Read More
I Can See Clearly Now…
Most doctors these days will tell you that eating oily fish can prevent you from going blind in later years. They're on the right track, but as usual they've ended up with the wrong conclusion. It is true that the omega-3 fatty acids found in oily fish, like tuna, salmon and sardines, lower the… Read More
They Fooled Us All
Macaroni and cheese. Noodles and sauce. A big plate of pasta. These foods falsely satisfy our natural cravings but are low-nutrient impostors. They fool us so well you’ll even hear them called “comfort food” because they feel good to eat. They’re created to have the taste and smell of… Read More