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Lose Weight, Regain Health With My Zero Diet…

About a month ago, a new patient came to see me at the clinic. I’m going to call her S.P. in order to protect her privacy. She has been a regular reader of my newsletters for years… When S.P. came to see me, she was terribly overweight. Like many women, she had tried every diet out there but… Read More

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Eat Fat To Lose Fat…

After three and a half decades of low-fat dieting, the sad truth is that Americans are fatter than ever. And women have been hurt the most. Let me explain. In my experience, men are less concerned about following health advice, especially about the food they eat. But women take care of their… Read More