I have an important new way of thinking about nutrients that I want to tell you about. If you’re a member of my Confidential Cures newsletter you already know a bit about my Nutrition Pyramid. Today for you in Ageless Beauty Secrets I want to tell you why this is important for anti-aging. There… Read More
Category: Nutrition
You Weren’t Designed To Live Here
Calcium is everywhere these days. It’s hard to get away from it even if you try. They put it in bread, milk, orange juice, pasta, yogurt, toothpaste, chewing gum, snack crackers and granola bars... it’s even in your water, depending on where you live. That’s a lot of calcium. Even with all… Read More
How To Make Any Food A Superfood
Have you ever wondered how our ancestors kept their food from spoiling? After all, not so long ago there was no refrigeration. There was no pasteurization. But there was fermentation. Most traditional cultures used fermentation. It’s how they preserved food and made it safe for eating. Grape… Read More
Inside Secrets to Natural Weight Loss
I was the queen of dieting. I fell for every weight loss gimmick and fad out there. I was so desperate to be thin that I think I would have slept standing on my head if someone said it worked. There is just so much pressure as a woman to be thin. No matter where you look. And forget the parade of… Read More
Are These “Health” Foods Killing Your Metabolism?
My patients often ask, “What can I eat to boost my metabolism?” It’s a good question. If you increase your metabolism even a little you’ll burn more fat. That can mean losing weight without feeling starved. But adding metabolism-boosting foods may not be enough. In fact, you could load up… Read More
More Than A Vitamin
Even more than Florida, the one constant in Africa is the sun. And I just read about another important benefit we get from sunshine. I’ve showed you how vitamin D is more than a vitamin – that it also works as a hormone. Now we know that it’s even more than a hormone. A new study that shows… Read More
Is This the World’s Healthiest Fat?
Not too long ago, I wrote an article about coconut oil. I’d been inspired by all the coconuts floating in the “lake” Hurricane Isaac had created after dumping two feet of rain around my house here in South Florida. A surprising number of people wrote to ask why I’d talk about the benefits… Read More
Break Open The Bubbly
Pop the cork on a bottle of champagne and you know it’s time for a celebration. “The Bubbly” makes you feel good right away because if you’re drinking it, you know times are good. And champagne is good for you, too. It’s packed with polyphenols, which are antioxidants from the grapes.… Read More
Rebuild your aging bones
Boniva, Fosamax, Actonel, and those other drugs for thinning bones have become really big business for big pharma. Now it appears that whole system has provided more profit for the drug companies than benefit for the patients. A German research team recently dug a little deeper with a disturbing… Read More