The chances are you're not getting enough of the right kind of fat in your diet. In fact, all of us are in the same boat, because it's impossible to get enough of the kind of fat I'm talking about. As an anti-aging specialist, I make it a point to educate my patients about which nutrients will… Read More
Tag: aging
Sunshine and Telomeres
A warm sunny day … what could feel better? Yet the warm sun on our skin that we all crave gets a lot of bad press from the medical establishment. Far from being a source of illness that will kill you before your time, the sun is your best hope to live longer and prevent illness. Did you know,… Read More
Get a Grip on Aging
If you can jump to your feet after reading this and give someone a strong and energetic handshake, I've got good news for you. It means you're probably going to live a healthy life for many years to come. But if your hands are so weak that you can't open a jelly jar… or a water bottle… or… Read More
Super Antioxidant Is Your Skin’s Best Defense
Did you ever wonder why some people "look their age" and others don't? As one of the country's first board-certified anti-aging doctors, this question has been on my mind for a long time. Moisturizers and a good diet can help. But there are many exceptions to the rule. And you probably know a few… Read More
Join The “Biologically Younger” Trend
Boomers were born between 1946 and 1964. The youngest ones are turning 50, and many are now almost 70 years old. Even the celebrities we used to think of as "forever young" are almost 70. But these folks aren't aging the same way their parents did. Today's 70-year-old is more active and would never… Read More
The Soft Drink That Steals Your Years
Here at my Wellness Center, I help my patients slow down the aging process every day. It doesn't require drugs. And it couldn't be simpler. In fact, you can do the same thing at home, starting right now. All you have to do is take control of the aging mechanisms in your cells. And that means taking… Read More
Take This Powerful Anti-Aging Secret
You may have noticed that the mainstream medical establishment and I sometimes disagree on some of the biggest issues regarding your health. Well, more than sometimes – we disagree often! For example, the conventional "wisdom" of the medical establishment holds that cardio and aerobics programs… Read More
Super Secret Defends You from Stress-Induced Aging
Stress can hurt you. Mental stress makes you worry and lose sleep. While physical stress can take a toll on your body… And when your body ages, your skin no longer produces enough new, healthy cells and begins to sag, wrinkle and look older. But it wasn’t until the discovery of telomeres that… Read More
Lose Weight To Slow Aging
Here at my Wellness Center, I see a lot of new patients who want to lose weight. They'd like to look better and have more energy. Those are both good reasons to slim. Sometimes, their old doctor urges them to lose weight as a way to lower their cholesterol. Now that's NOT a good reason. But the sad… Read More