People are always asking me for my “top tips” for fresher, younger skin. Well, I’d have to put sleep in my top three. Many years ago – more than a quarter century ago, actually – I had a job that required me to stay up all night. I was a rock-and-roll disc jockey from midnight to six… Read More
Tag: beauty
3 Simple Steps to Younger, Sexy Skin
As a nurse practitioner specializing in natural healthcare, I’m surprised at how many patients come to me confused about how to care for their skin! They ask me questions like, “Are you supposed to cleanse once or twice a day? Should you always apply a moisturizer? What type of anti-aging… Read More
The Natural Lie the Cosmetic Industry is Telling You
Dear Beauty Conscious Reader, Every year, I see more and more companies jumping on the “natural” cosmetic bandwagon. But this isn’t surprising. When you see the safety data on some of the chemicals being used in skin care, it’s no wonder consumers are looking for safer options. And… Read More
Women Love It
Dear Beauty Conscious Reader, Your skin needs two things to be beautiful: 1. Water, and… 2. Good nutrition But there’s a problem. As you age, your skin loses the ability to hold water and take in nutrients. That leads to dry, sagging skin. Here’s the good news: You can bring back… Read More