Nature's most powerful age-fighting fat Just like your body needs fat to be healthy, so does your skin. A low-fat diet robs your skin of moisture. And dry skin adds years to your face! The right kinds of fat in your diet are the good omega-3 fatty acids found in nuts and fatty fish like salmon.… Read More
Sometimes your skin just needs a little wake-up jolt. Caffeine is a great way to perk up your complexion. In the same way that a cup of coffee gets you going in the morning, a topical application of caffeine can perk up your skin and stimulate circulation. I’ve recommended it to my patients… Read More
If you’re caught in the beauty industry’s wheel of cosmetics, you’ll want to hear this. They’ll tear you down just so they can sell you more of their products. Bamboo plants contain a mineral called silica that boosts collagen production in your skin. But the truth is… Read More
The first time I saw this healing plant growing wild in the Amazon rainforests of South America, I had no idea it held such age-reversing power. It’s a healing herb the native people of Peru call the “Sacred Herb of the Rainforest.” But they also call it cat’s claw (Uncaria… Read More
It's not just the passing years that take a toll on a woman's skin. It's also the hostile environment you live in. You see, we live in a world where women face constant exposure to damaging UV radiation, pollutants, dry air and wind. All of these ravage your skin. They rob you of vital… Read More
I've seen a lot of cosmetic therapies come and go over the years. Some work well enough. But others cause more damage than benefits. You just have to look at some aging Hollywood actresses to see the pitfalls of too much plastic surgery. But right now, I'm working on a cosmetic anti-aging… Read More
“Nearly all the women tested had it in their breast tissue.” That caught my eye. I was looking through my stack of new medical and health journals for the month of March. The journal Applied Toxicology has a study where researchers in England looked at samples from women with breast… Read More
I saw the disbelief on my staff’s faces. Every expression around the conference table seemed to ask, “Is this for real?” “I’m not kidding,” I told them. “This is real skincare, the way it should be.” I had handed out copies of a new study where the women all had age-related skin… Read More
I stopped short in a large clearing. A crowd of native tribesmen were hard at work. They were gathering big, brown, fuzzy fruits the size of small melons. My guide scooped up one of the fruits. With a big knife he cracked it open like a coconut and offered me some of the creamy pulp… Read More