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Enhance Your Skin And Take Out The Trash

March 26, 2015 by  
Filed under Skincare

…body’s natural ability for waste elimination. Removal of toxic chemicals and metals through sauna is faster than with any other natural method of detox. Tips for a safe steam bath: Drink 12 ounces of water before your sauna. The best sauna temperature range is from 102 – 106ºF. Redness at the site of an old infection or a funny taste in your mouth is not uncommon as you detoxify. Relax by reading or listening to music – your body will…

New Year, New Youth

November 21, 2011 by  
Filed under Featured Article

…ly catching on to the benefits of having a home sauna. Residents of other countries have embraced home saunas for ages. In Finland, for example, where the modern sauna was created, home saunas are the norm and there are more saunas than cars – one sauna for every three Finns. One company that is taking the sauna world by storm is Kansas-based Sunlighten, Inc., which has created a new line of saunas that are the first ever to feature…

My “No Excercise” Sweat Therapy

January 5, 2017 by  
Filed under Health

…ssue. This deep penetration releases debris from the fat underneath the skin. It also allows your body to free toxins stored in other organs and tissues.4 Infrared saunas are more efficient at detoxing than traditional steam saunas. In one study, sweat from a traditional sauna was up to 97% water. But sweat released in an infrared sauna was only 80% to 85% water. The remaining 15% to 20% was made up of heavy metals, sulfuric acid, sodium,…

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Al Sears, M.D., is a practicing physician with extensive experience in the fields of complementary and natural healthcare. The recommendation and materials on this site represent his opinion based on his years of practicing medicine. Any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition. It is important that you do not reduce, change or discontinue any medication or treatment without consulting your physician first.

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