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Dr. Sears

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Anti-Aging Pioneer Dr. Al Sears

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Archive | Nutrition

sleep

Build Strong Bones While You Sleep

If you’re like most women, you worry about bone density. And I understand your concern. Bone loss can start as early as your 30s. And after the age of 50, one in three women will experience a bone fracture. But Big Pharma’s bisphosphonate are not the answer. These are the most commonly prescribed meds for […]

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carbs

Avoid The “Carb Sag”

I recently saw a headline that said sugar was “the biggest dietary enemy we face.” But the truth is humans evolved to eat sweet foods. It’s how our ancestors knew a food growing in the wild was safe to eat and that it was good for us. In fact, there are no naturally sweet foods […]

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asparagus

Veggie Delays Cellular Aging By Decades

Today, I want to tell you about a plant that Ayurvedic practitioners call the most important herb for women at every stage of their life. Doctors in India have used it as medicine for over 5,000 years. In Africa, I met healers who used it to cure the flu and other viruses. This same plant […]

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rome

Even In Rome I Lost Weight…

Earlier this summer, I took my wife and two sons to Rome. And I’ll be honest, we ate a lot… We piled our plates high at every meal. Even though I usually eat a Primal diet, I enjoyed the pasta while I was there. And the pizza was so good, I had seconds. And then […]

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asparagus

Ancient Vitality Herb Soothes Womanly Dryness

My menopause patients don’t like to talk about one of their most embarrassing symptoms. But this condition keeps them up at night. It makes walking and even sitting torture. I’m talking about vaginal dryness. The biggest problem isn’t the pain… Constant itching and burning can interfere with your sex life. And that can destroy relationships. […]

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heart attack woman

From Hot Flash To Heart Attack?

I’m not a woman, so I’ve never had a hot flash… And from the way my female patients talk about them, I’m thankful. The women who come to me complaining of extreme hot flashes are downright miserable. If you’ve ever suffered through the sudden heat and sweating, you can probably relate. Hot flashes are one […]

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Tropical Fruit Beats Diabetes

By 2035, more than 10% of people worldwide are projected to have diabetes. And millions more will be prediabetic, or on the cusp of being diagnosed with the disease. That’s bad news for everyone. But it’s especially bad news for women. As a woman with diabetes, the likelihood that you’ll go blind or have depression […]

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selenium

Can Two Nuts A Day Keep Your Thyroid Healthy

More and more women who come to me as patients share the same problem — they just can’t to lose weight. They tell me they’ve tried everything with no success. The first thing I check is their thyroid. You see, thyroid issues are starting to become epidemic. A staggering 21 million women in America have […]

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white-kidney-beans

“Magic Bean” Zaps Hunger Hormones

Most people think losing weight is simply a matter of willpower, but it’s not that simple. You see, your appetite is regulated by what I call your “hunger hormones.” And nature has created one of the best ways to keep those hormones in check and help you lose weight naturally. It’s the white kidney bean. […]

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Look The Way Nature Intended

Since the ’70s, at least a half-dozen Big Pharma drugs have been approved only to get shelved, because they ended up causing serious health problems. These problems have ranged from psychiatric and neurologic disorders to increased risks of heart attacks and strokes. The side effects have also included depression, vomiting, fainting, headaches, high blood pressure […]

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