Vitamin C skin-care products are all the rage today. These products are advertised to clarify the skin using protective antioxidants for an instant glow. The use of topical vitamin C is supposed to reduce fine lines, wrinkles and sunspots and support healthy skin regeneration. Vitamin C applied… Read More
Tag: antioxidants
3 Simple Steps to a Younger You
People ask me how I’m “aging so gracefully,” and I tell them I’m not. I’m simply not aging. Aging gracefully means buying into the myth that you can’t do anything about getting older. But you can. Fighting the effects of time doesn’t have to be a full-time job, either.… Read More
Eat Your Way to Beautiful Skin
Wrinkles aren’t just about getting older. Wrinkles can be a sign of more serious inner issues, like dehydration or even a vitamin or mineral deficiency. When your body isn’t getting the nutrients it needs, your skin will suffer. In many cases, skin begins to wrinkle before its time because… Read More
This Superhero Fruit Detoxifies
Did you know eating a simple grapefruit can help you melt fat, detoxify your body and control your blood-sugar levels? That’s why this multipurpose fruit is a superhero in the anti-aging world. According to botanists, the grapefruit is an accidental hybrid between the pummelo and the orange.… Read More
3 Simple Steps to Younger, Sexy Skin
As a nurse practitioner specializing in natural healthcare, I’m surprised at how many patients come to me confused about how to care for their skin! They ask me questions like, “Are you supposed to cleanse once or twice a day? Should you always apply a moisturizer? What type of anti-aging… Read More
Jessica Alba Would Be Jealous
If I could show you a photo of an ancient woman, you’d be jealous. Her skin was healthy with few wrinkles and no blemishes. We all want skin like that, right? I’m going to show you exactly how it can be yours, no matter what condition your skin is in today. When I went searching for a cure for… Read More
Look What’s Brewing in Your DNA
Dear Beauty Conscious Reader, By lengthening your telomeres, you can extend your life. And that means for the first time, you can actually stop – even reverse – the aging process in your body. Here’s the thing... Your telomeres are extremely vulnerable to oxidative stress. And that’s… Read More