You may have noticed that the mainstream medical establishment and I sometimes disagree on some of the biggest issues regarding your health. Well, more than sometimes – we disagree often! For example, the conventional "wisdom" of the medical establishment holds that cardio and aerobics programs… Read More
Tag: antioxidants
Feel Good Treat Better Than Green Tea?
If you like to eat chocolate, I have some good news for you. You don't have to feel guilty. You already know chocolate lowers blood pressure and increases circulation. But did you know that the cocoa in chocolate protects your brain from stroke? Chocolate can slash your risk of ever having a… Read More
Is Your Sweet Tooth Giving You Wrinkles?
Here in South Florida, I see lots of patients with leathery, wrinkled skin. Even though the sun down here can be a powerful healing agent, too much of a good thing can damage skin. But over the past few years, I’ve noticed something strange. Patients with no sun damage or other risk factors are… Read More
How Pollution is Affecting Your Skin
Recently I’ve noticed that many of my patients are suffering from what I call “sick skin.” Their complexion looks dull and tired. It’s lost that glow we all associate with youth and good health. Sick skin comes from living in a modern world full of thousands of man-made chemicals. Those… Read More
New Benefit From Oldest Nutrition
I have an important new way of thinking about nutrients that I want to tell you about. If you’re a member of my Confidential Cures newsletter you already know a bit about my Nutrition Pyramid. Today for you in Ageless Beauty Secrets I want to tell you why this is important for anti-aging. There… Read More
Bali’s Holy Flower Heals Telomeres
I wish you could see it this morning … my yard is a riot of hibiscus colors. When I smell the flowers it brings me right back to Bali. Hibiscus is a holy flower there, and traditional healers use it often for its wide-ranging healing power. There's more about it in my book, Healing Herbs of… Read More
Why I Love My Honey
Honey reminds me of romance. I call my dearest friends honey when I want to remind them how sweet they are to me. But I also use honey for healing. Ayurvedic practitioners in India have used honey for nearly 5,000 years. Ayurveda is a holistic health system that evolved in ancient India. The term… Read More
Discover Your Skin’s New Best Friend
Antioxidants have certainly generated a buzz in the media lately. And for good reason. These powerful defenders give your skin the protection it needs to fight against free radicals on a day-to-day basis. And this protection is exactly what you need to keep your skin smooth and firm — no matter… Read More
Is a Pro Facial Worth the Price Tag?
It’s hard to put a price on clear, radiant, glowing skin. But when you’re at the skin-care spa looking over the price list ... it sure seems to cost a lot. Is a professional facial really worth the hefty price tag? Let’s take a look. The average facial lasts 60 to 90 minutes and promises to… Read More