Have you ever heard the term senescence? It’s a synonym for aging. Why is this important to you? Because it means your skin no longer produces enough new, healthy cells and begins to sag, wrinkle and look older. But there’s a plant nutrient not very well known in the West that offsets this… Read More
Tag: Health
Inside Secrets to Natural Weight Loss
I was the queen of dieting. I fell for every weight loss gimmick and fad out there. I was so desperate to be thin that I think I would have slept standing on my head if someone said it worked. There is just so much pressure as a woman to be thin. No matter where you look. And forget the parade of… Read More
Are These “Health” Foods Killing Your Metabolism?
My patients often ask, “What can I eat to boost my metabolism?” It’s a good question. If you increase your metabolism even a little you’ll burn more fat. That can mean losing weight without feeling starved. But adding metabolism-boosting foods may not be enough. In fact, you could load up… Read More
Friendly Way to Boost Vital B Vitamins
I don’t watch much TV. But when I do it’s hard to get away from all the ads for yogurt aimed at women. You’ve probably seen these ads, too. A famous Hollywood star meets “ordinary” women and convinces them to try it. Sure enough, their problems with “irregularity” disappear. Have you… Read More
Get Your Glow And Groove Back
Most men just don’t understand what it’s like to be a woman. Their idea of getting ready to go out is putting on a different shirt. It’s so easy for them. But I’ve got good news for you… Being a woman doesn’t have to be hard. There are effortless tricks that take just minutes but make… Read More
What messages are your nails sending?
For centuries women have used their nails to send a message to the world. In ancient Egypt Queen Nefertiti and Cleopatra both wore red polish to signify their royal status. Today women use a good manicure as a fashion statement. But when I see patients at my Wellness Center, I’m looking for other… Read More
Why I Love My Honey
Honey reminds me of romance. I call my dearest friends honey when I want to remind them how sweet they are to me. But I also use honey for healing. Ayurvedic practitioners in India have used honey for nearly 5,000 years. Ayurveda is a holistic health system that evolved in ancient India. The term… Read More
Boost Your Feel-Good Hormone
Anxiety, depression and insomnia are some of the most common reasons women come to see me here at Dr. Sears’ wellness clinic. These patients are usually so fed-up with taking prescription medicine that masks the problem that they come to me for a natural solution to help them feel better. But the… Read More
Shut Off Your Hunger Hormone
Do you remember the last time you took antibiotics? If you’re thinking it was the last time your doctor wrote you a prescription, you might want to think again. Antibiotics come in more than just pill form in the modern world. In fact, they can be in anything from the water you drink to the meat… Read More