Have you ever noticed how you feel a little hot and sweaty after eating a big meal? Well, there’s more to it than just having a full stomach. When you eat, your body creates heat and energy. It’s called “diet-induced thermogenesis.” Here’s how it works… When you eat… Read More
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5 Steps To Supermodel Slim
It’s so great to see supermodels these days who are healthy-looking and not stick-thin. Sure, some models starve themselves to stay thin, but what about the rest of them? I wanted to know their secrets. So I started doing a little research and stumbled upon some of the best-kept secrets in the… Read More